STOTT PILATES® is a fitness program that is designed to strengthen and tone your body through a series of exercises that focus on your core muscles and proper breathing. STOTT PILATES® is perfect for those who would like to experience improvement in their posture, flexibility and mobility and relief from pain in the shoulders, neck, back and/or limbs.
This is a low-impact program suitable for almost any age or fitness ability. Our STOTT PILATES® instructors are fully-certified in mat, reformer, cadillac, chairs and barrels, injuries and special populations. We give individual attention to our clients and customize the exercises according to what their bodies needs. People with different fitness goals reap the benefits of Pilates – beginners, active, athletes, injured, pre- or post-natal, or aging.