Learn and master the essential exercises of STOTT PILATES® in group or private sessions. You will develop your core strength, control and endurance to achieve your fitness goals. Props such as stability balls, barrels and foam rollers are used to add variety and improve overall body conditioning.Duration: 60 minutes
What to wear/bring:
Wear comfortable, form-fitting clothes that will allow your instructor to see your bone alignment and muscle engagement. Mat pilates students are required to bring their own pilates or yoga mats.